Its flavour, together with its nutritional richness and its ability to prevent multiple ailments make the orange one of the most widely consumed fruits in the world. The greatest richness of the orange is Vitamin C that contributes to the formation of collagen, bones and teeth, red blood cells and helps the body absorb iron from food and resist infections. What’s more, it contains folic acid and minerals such as potassium, magnesium and calcium, in addition to malic, oxalic, tartaric and citric acids. Like the mandarin, the white pulp between the rind and the fruit provides a good amount of fibre. It is one of the healthiest fruits and therefore its regular consumption is recommended at any age.
————– Navelina / Navel / Navel Lane-late / Navel Powell / Salustiana / Valencia Late / Valencia Midknight / Sanguinelli / Navel Cara Cara
The Clementine is the lightest citrus fruit. Clementines consist mostly of water and, compared to other fruits of their kind, they contain less sugar and fewer calories. The white part between the pulp and the rind contains a large amount of fibre. It has a high vitamin content, especially Vitamin C, Provitamin A and beta carotene which is transformed into vitamin A and, in combination with Vitamin C, is an antioxidant. It also contains remarkable amounts of folic acid, citric acid, potassium, and magnesium.
————– Orogros / Oronules / Marisol / Clemenules / Esbal / Tang Gold / Nadorcot / Spanish Orri / Israeli Orri
Lemons are a real nutritional treasure and very beneficial for our health. It is a healing fruit par excellence, because it provides us with vitamins, eliminates toxins and is a powerful bactericide. The lemon tree blooms all year round and its varieties are classified according to the ripening time of their fruits. Lemons have many uses in the kitchen: they are used as a garnish, to cook food or to make liqueurs. Their zest and essence are used especially in confectionery and pastry.
Eureka / Lisbon / Verna / Fino
The Toad Skin melon is a delicious variety of oval shape, medium-large in size, with a light green rind and black speckles. Its flesh is of excellent quality, pure white in colour and crunchy in texture. The benefits of melons for our health are many: it is one of the most hydrating fruits with 92% water and very few calories. It also reduces high blood pressure and improves fluid retention.
————– Santa Claus Melon
It has antioxidant properties that help neutralize free radicals, preventing cancers. They are rich in Vitamin A, responsible for maintaining good eye and skin health. Its phosphorous content protects nerve cells. They regulate intestinal and liver functions, maintaining urinary functionality. With a sweet taste, they contain few calories.
————– Peach / Nectarine / Flat peach
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